In today's fast-paced world, mental health issues are increasingly prevalent.
According to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect over 40 million adults in the U.S. Depression is the leading cause of disability for people aged 15 to 44.
Massage therapy, an ancient practice across cultures, manipulates the body's soft tissues for healing effects.
Massage engages the parasympathetic nervous system (PSNS) promoting relaxation, digestion, and sleep, reducing stress and anxiety levels.
Studies show significant reduction in stress through massage therapy, activating the PSNS and alleviating mental effects
Massage therapy effectively helps with anxiety, depression, and Seasonal Affective Disorder (SAD), improving mood, sleep, and energy.
As we navigate the mental health crisis, embrace massage therapy as an effective tool for managing mental health. Connect with us to learn more.